What I do
Holistic Nutritionist CAIN-RHNP™
Hey Hey! I’m Alyssa Fraser, a 33-year-old woman who’s been deeply committed to empowering other women on their wellness journeys for over 7 years. My own path to wellness began over 9 years ago, after the birth of my two children. At that time, I struggled with understanding how to properly nourish my body and the benefits of movement in my life. Through my journey of healing my body image and relationship with food, I’ve discovered the transformative power of nourishing ourselves from the inside out. This realization inspired me to pursue studies in holistic nutrition.
Before my formal education, I experienced challenges like binge eating, excessive cardio workouts, food fear, acne issues, and confusion about metabolism. But now, I prioritize understanding the essence of TRUE HEALTH and actively listen to my body’s needs. My mission in the months and years ahead is to guide other people on similar paths towards wellness. If you’re here, I believe it’s for a purpose!
Connect with me:
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Lets Work TOGETHER
Most people have no idea how good their body is designed to feel.
The Nourish Blueprint – LEARN MORE
For anyone who has ever said, “I just don’t know where to start…”
If you’ve ever wished someone could just take a look at your diet, habits, and lifestyle and give you personalized feedback and actionable steps to improve, then the Nourish Blueprint is for you.
Nourish Basics (4-week) – LEARN MORE
Kickstart your wellness journey with personalized support and practical tools to build lasting habits.
This 4-week program is perfect for those ready to take the first step toward a healthier lifestyle. You’ll receive tailored guidance and actionable tools to reset your nutrition, develop sustainable habits, and feel your best—all with ongoing support to ensure success.
Nourish foundations (6-week) – LEARN MORE
Build sustainable health habits with personalized guidance and support.
The Nourish Foundations program is designed to help you create lasting change in your health and wellness. Over six weeks, you’ll receive personalized nutrition and meal planning, along with ongoing support to help you make healthier choices that stick.
Nourish your best selF (3-month) LEARN MORE
Transform your health with personalized guidance and lasting wellness habits.
The Nourish Your Best Self program is a 3-month journey designed to help you achieve long-term nutritional goals and lasting lifestyle changes. Over the course of 12 weeks, you’ll receive continuous support, personalized meal plans, and expert guidance to make your health goals a reality.
I specialize in guiding individuals towards sustainable lifestyle changes through collaborative efforts in building healthy habits.
Anticipate enhancements in your overall well-being, quality of life, relationship with food, and experience increased energy and confidence in your own skin!
Nourish the body, feed the soul.
Words from happy Clients
“Working with Alyssa has been amazing. She helped me with my diet and taught me simple ways to reduce stress. I feel healthier and more energized now. I’d definitely recommend her to anyone looking to feel better.”
“I’m so glad I found Alyssa. She gave me practical advice on eating better and managing my health. I’ve seen real improvements in how I feel day-to-day. Alyssa is friendly and really knows her stuff!”
“I can’t thank Alyssa enough for her help. She guided me on improving my lifestyle in a way that felt easy and natural. I’ve noticed positive changes in my energy levels and overall well-being. If you’re thinking about it, give Alyssa a try—She is great!”
ARE YOU FINALLY READY TO FEEL BETTER?
LET’S MAKE IT HAPPEN
Nourish with Alyssa 