Begin your journey to living
your best life today.
| How it works |
First, Let’s meet
Book a discovery call below
I’ll help you choose the package that’s right for you!
SEE ALL SERVIES HERE
Nourished Living by Alyssa – Customized 2 Week Meal Plan
Ready to nourish your body and feel your best? As a Registered Holistic Nutrition Practitioner, I create personalized weekly meal plans designed around your health goals, preferences, lifestyle, and unique needs.
Each plan includes:
- Delicious, easy-to-follow recipes
- A personalized weekly shopping list
- Simple meal prep tips
- Ongoing support and flexibility for adjustments
Pricing
$50 for 2 weeks
Simply complete a short meal planning assessment, and you’ll receive your personalized plan within 3 business days.
Whether you’re new to meal planning or looking for more structure, I’m here to make nourishing your body simple, enjoyable, and sustainable.
The Nourish Blueprint – Personlized Health Assessment
For anyone who has ever thought, “I just don’t know where to start.”
The Nourish Blueprint is a personalized starting point for understanding your health, habits, and lifestyle — without committing to a full program.
I’ll take a deep dive into your unique health story and provide practical, actionable steps to help you move forward with confidence.
What’s Included
- Personalized Health Assessment — A review of your health, habits, challenges, and goals.
- Custom Daily Action Plan — Simple, step-by-step recommendations to get you started.
- 2-Week Customized Meal Plan — Personalized meals, grocery list, and meal prep tips.
- 1 Week of Email Support — Guidance and support as you begin implementing your plan.
Whether you’re dealing with specific health concerns or simply don’t know where to begin, the Nourish Blueprint is designed to meet you where you are and help you take that first step.
Services
Nourish Basics (1 month program)
4 sessions @ CAD $400.00
1-Month Program — $400
A focused month of personalized support to help you understand your health, identify key areas to work on, and begin creating sustainable changes.
Nourish Foundations (3 month program)
7 sessions @ CAD $1,050.00
3-Month Program — $350/month
$1,050 total
Three months of consistent support, accountability, and personalized guidance to help you build lasting habits and make meaningful progress.
Nourish Your Best Self (6-month program)
13 sessions @ CAD $1,800.00
6-Month Program — $300/month
$1,800 total
Three months of consistent support, accountability, and personalized guidance to help you build lasting habits and make meaningful progress.
HERE IS WHAT YOU’LL GET WITH EACH PROGRAM
Comprehensive Health Review
A detailed review that assesses every area of your health, helping us identify patterns, challenges, and opportunities to support your overall well-being.
Personalized Meal Plans
Meal plans created specifically for you and your goals for the duration of our time together — without restrictive dieting or unnecessary food rules.
60-Minute 1:1 Onboarding Call
A deep-dive session where we’ll discuss your health history, current struggles, lifestyle, goals, and what you want to achieve through our work together.
Bi-Weekly 30-Minute Check-Ins
Regular 30-minute check-ins, online or in person, to review your progress, answer questions, make adjustments, and keep you moving forward.
Private Client Portal
Easy access to your resources, plans, recommendations, and communication — all in one convenient place.
Unlimited Communication
Ongoing communication through your private client portal so you can ask questions, share updates, and receive support between check-ins.
Personalized Health Protocols
Individualized recommendations based on your health struggles, needs, and goals, including food, lifestyle, and supplement recommendations where appropriate.
Your Health. Your Life. Your Approach.
You don’t need another quick fix.
You need an approach that considers the whole you — and support that meets you where you are.
Together, we’ll create a realistic path forward that supports your health without restriction, deprivation, or the feeling that you have to become a completely different person to feel better.
This is about building a healthier life that still feels like your life.
Nourish with Alyssa 