About

Hey There, I am Alyssa!

We’re a perfect fit if you’re ready to:

Stop:

Overthinking about food

Counting calories

Over-exercising

Feeling fatigued

Feeling uncomfortable in your own skin

Start:

Enjoying food

Eating intuitively

Losing stubborn weight

Feeling energized and motivated to take on your days

Moving your body in ways that make you feel good

LET’S work together

_{^{My aim is for all my clients to achieve balance in their lives, particularly with food, feeling liberated to focus on food quality over calorie counting. I strive to show them that they can eat healthily while enjoying their food, without the need for restriction to lose weight. My vision is to see you full of energy, stepping lively, and adopting lasting, healthy habits into your lifestyle!}}

MY STory…

Each of us has a unique story when it comes to our personal health and wellness journey. I’m grateful that my own journey has led me here today to support you.

In my late teens and early twenties, I struggled with undereating, overexercising, and constant body scrutiny. Even after becoming a mother, the desire for a smaller body lingered, leading me into a harmful cycle of restrictive eating and binging, along with a fear of carbs and constant food worries. I overtrained and would wake up at early hours to drink pre-workout. I was apart of a health & fitness MLM for 5 years. In 2021 I had a blood clot in my arm that required two major surgeries. I eventually realized that the MLM I was apart of had a lot of negative impact on my mental health. I left the MLM in November of 2022, feeling called to provide more personalized support as Registered Health & Nutrition Counsellor and soon-to-be Holistic Nutritionist.

MY eyes were open…

Before starting formal education, I felt drained and lost. Talking with other women, I learned about the challenges with food. Many shared struggles with me, undereating, binging, and body image, prompting me to speak openly about these issues on social media, realizing the influence of diet culture. Finding my voice, I shifted away from restriction and towards nourishment.

The journey wasn’t easy. For years, I battled old mindsets, striving daily to eat enough, reconnect with my body, and trust it again. I was determined to appreciate my body after my surgieries and stop fighting against it.

This pivotal moment taught me the importance of nourishing my body for metabolism and cellular health. Rejecting food obsessions and body scrutiny, I embraced eating to feel good. Breakfast, consistent nourishment, and listening to my body’s needs became crucial in my journey toward self-love and body acceptance.

Gradually, a transformation unfolded—I said goodbye to binging, overcame cravings, slowed life down and rediscovered my vitality. Finally, I felt truly nourished.