$100 CAD

THe Nourish BluepriNT

For anyone who has ever said, “I just don’t know where to start…”
If you’ve ever wished someone could just take a look at your diet, habits, and lifestyle and give you personalized feedback and actionable steps to improve, then the Nourish Blueprint is made for you. Whether you’re not ready to dive into a full program or want to see if we’re a good fit for each other, this is the perfect place to begin. This is where we take a deep dive into your unique health story and create a personalized plan to help you get started on the right foot.

What’s Included:

• Personalized Health Assessment: I’ll review your detailed health form to understand your current habits, struggles, and goals.
• Custom Daily Action Plan: A step-by-step guide that breaks down what you can do each day to start making meaningful changes that align with your goals.
• 1-Week Customized Meal Plan: A completely personalized meal plan that fits your lifestyle and health needs, complete with a grocery list and meal prep tips to make it easier for you to get started.
• 1 Week of Email Support: You’ll have one full week of email support to ask questions, get guidance, and ensure you’re staying on track as you start implementing your plan.
• Supplement recommendations (if needed) with direct link to buy at a discounted price

$320 CAD

Nourish Basics – (4-week progrAM)

Kickstart your wellness journey with personalized support and practical tools to build lasting habits.
This 4-week program is perfect for those ready to take the first step toward a healthier lifestyle. You’ll receive tailored guidance and actionable tools to reset your nutrition, develop sustainable habits, and feel your best—all with ongoing support to ensure success.

What’s Included:

• 1:1 60-min Initial Consultation: A comprehensive assessment to understand your unique needs, including a review of your intake form, food journal, and goal-setting to personalize your plan for success.
• Beginner Meal Prep Guide: Practical tips and strategies to simplify meal planning, making it easier to stay on track with your health goals.
• Lifestyle Protocol: A personalized approach to help you seamlessly integrate healthy habits into your daily routine, ensuring lasting change.
• Supplement recommendations (if needed) with direct link to buy at a discounted price
• Private Tracking App: Stay on top of your progress with our intuitive platform, where we collaborate to track and adjust your plan as needed.
• Chat, Text & Email Support: Continuous support to keep you motivated, answer questions, and ensure you’re staying on track throughout the program.
• Week 2 Follow-Up Session: A mid-program check-in to assess your progress, adjust your plan as needed, and provide additional guidance to keep you moving forward.

$450 CAD

Nourish Foundations – (6-week Program)

Build sustainable health habits with personalized guidance and support.
The Nourish Foundations program is designed to help you create lasting change in your health and wellness. Over six weeks, you’ll receive personalized nutrition and meal planning, along with ongoing support to help you make healthier choices that stick.

What’s Included:

• 1:1 60-min Initial Consultation: A comprehensive assessment to understand your needs, set goals, and create a personalized plan.
• Beginner Meal Prep Guide: Practical strategies to simplify meal planning and stay on track.
• Lifestyle Protocol: Tailored tips to seamlessly integrate healthy habits into your daily life.
• Supplement recommendations (if needed) with direct link to buy at a discounted price
• Private Tracking App: Collaborate with me to track your progress and adjust your plan.
• Chat, Text & Email Support: Ongoing support to keep you motivated and answer questions as you go.
• Personalized Weekly Meal Plans: Meal plans customized to your nutritional goals and preferences.
• Week 2 & Week 4 Follow-Up Sessions (30 minutes each): Mid-program check-ins to review progress and make adjustments.
• Final 30-minute Check-In (Week 6): A wrap-up session to reflect on your journey, review progress, and create a plan to maintain success.

$900 CAD

Nourish your best self – (3-month program)

The total 3 month package! An extensive personalized plan. Focused on three main aspects of your health & wellness: Nutrition, Exercise & Well-Being.

Transform your health with personalized guidance and lasting wellness habits.
The Nourish Your Best Self program is a 3-month journey designed to help you achieve long-term nutritional goals and lasting lifestyle changes. Over the course of 12 weeks, you’ll receive continuous support, personalized meal plans, and expert guidance to make your health goals a reality.

What’s Included:

Final 30-minute Check-In (Week 12): A wrap-up session to celebrate your progress, review your journey, and create a sustainable plan for continued success.Focus: The ultimate holistic package designed to enhance your health and wellness across three core aspects: nutrition, exercise, and overall well-being, helping you shine from the inside out.

1:1 60-min Initial Consultation: A personalized assessment to understand your needs, review your intake form and food journal, and create a tailored plan for success.

Beginner Meal Prep Guide: Practical tips for simplifying meal planning and making healthy eating more convenient.

Lifestyle Protocol: Customized strategies to seamlessly integrate healthy habits into your daily life.

Supplement recommendations (if needed) with direct link to buy at a discounted price

Private Tracking App: Track your progress and collaborate with me to adjust your plan as needed.

Chat, Text & Email Support: Continuous support to keep you motivated, answer questions, and provide guidance.

Personalized Weekly Meal Plans: 12 weeks of tailored meal plans designed to meet your nutritional goals and preferences.

Bi-Weekly Follow-Up Sessions (30 minutes each): Check-ins every two weeks to assess progress, adjust the plan as needed, and keep you on track.

Final 30-minute Check-In (Week 12): A wrap-up session to celebrate your progress, review your journey, and create a sustainable plan for continued success.